Caramelised Stone Fruit Grain Bowl
Caramelised Stone Fruit Grain Bowl
Servings
2
Cook Time:
5 mins
Prep time:
15 mins
Good For:
Breakfast
About this Recipe
A simple, nutritious way to start the day.
Made even more luscious by the addition of whatever fresh stone fruit you have to hand.
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Grain bowl
½ cup milk (or oat/nut milk or juice)
1 ½ cups cooked grains of choice – barley, quinoa, rice, farro, millet
¼ cup maple syrup
1 cup diced California stone fruit of choice – yellow or white peaches or nectarines
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To serve…
2-3 tablespoons plain yogurt
Chopped walnuts and pepitas
Step 1
Warm milk in a saucepan over medium heat. Add the cooked grains and fold through the milk.
Step 2
Cook on low heat until grains are soft and heated through, 4-5 minutes.
Step 3
Meanwhile, in a small frypan, warm the maple syrup over medium low heat and add the fruit.
Toss over heat until fruit is coated, heated through and starting to soften, about 5 minutes.
Step 4
Spoon grains into bowls, top with the warm fruit
Step 5
Dollop with yogurt and scatter with the nuts across the top.
Finish with a drizzle with the pan juices.
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